How many calories are in Rice with sauce?
Rice with sauce contains 201 calories per serving (10% of the 2,000 kcal daily value), with 5.3g fat, 34.2g carbs, and 4.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with sauce
Nutritional value of Rice with sauce per 100 grams
What's inside Rice with sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 120g | 130 kcal | 2.8g | 0.3g | 28.5g |
| soy sauce or similar sauce | 10g | 450 kcal | 10g | 50g | 0g |
Where do the calories in Rice with sauce come from
How Rice with sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 201 kcal | 10% |
| Protein | 4.3g | 9% |
| Fat | 5.3g | 8% |
| Carbs | 34.2g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with sauce
How many calories are in Rice with sauce?
A full serving of Rice with sauce contains approximately 201 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 154.6 kcal.
Is Rice with sauce good for weight loss?
Rice with sauce has a moderate calorie density at 154.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with sauce?
A serving of Rice with sauce provides about 4.3g of protein from a total serving weight of 130g. That is 3.3g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Rice with sauce calories?
The easiest way to track Rice with sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with sauce | 130g | 171.0 | 4.2g | -30 kcal, less protein |
| Egg Fried Rice | 135g | 209.0 | 8.1g | +8 kcal, more protein |
| Rice with meat | 230g | 384.0 | 13.2g | +183 kcal, more protein |
| Sauce and Rice | 50g | 55.0 | 3g | -146 kcal, less protein |
| Tofu & Rice | 355g | 476.0 | 18.4g | +275 kcal, more protein |