How many calories are in Chicken wrap?
Chicken wrap contains 434.4 calories per serving (22% of the 2,000 kcal daily value), with 18.8g fat, 28.8g carbs, and 42.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken wrap
Nutritional value of Chicken wrap per 100 grams
What's inside Chicken wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken breast, cooked (shredded) | 120g | 165 kcal | 30.5g | 7.3g | 0g |
| Lettuce (iceberg), raw | 60g | 16 kcal | 1g | 0.2g | 3g |
| Carrot, raw (shredded) | 40g | 42 kcal | 1g | 0.3g | 9g |
| Flour tortilla (8-inch) | 60g | 275 kcal | 7.5g | 9g | 38g |
| Mayonnaise (regular) | 15g | 300 kcal | 0g | 30g | 4g |
Where do the calories in Chicken wrap come from
How Chicken wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 434.4 kcal | 22% |
| Protein | 42.1g | 84% |
| Fat | 18.8g | 29% |
| Carbs | 28.8g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken wrap
How many calories are in Chicken wrap?
A full serving of Chicken wrap contains approximately 434.4 kcal. The total serving weighs about 295g. Per 100 grams, that works out to 147.3 kcal.
Is Chicken wrap good for weight loss?
Chicken wrap has a low calorie density at 147.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken wrap?
A serving of Chicken wrap provides about 42.1g of protein from a total serving weight of 295g. That is 14.3g of protein per 100g, which covers roughly 84% of the recommended daily intake of 50g.
What is the easiest way to track Chicken wrap calories?
The easiest way to track Chicken wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken wrap | 265g | 357.0 | 42.8g | -77 kcal, more protein |
| Chicken wrap | 210g | 347.0 | 26.3g | -87 kcal, less protein |
| Lettuce & Carrot | 125g | 31.8 | 1.4g | -402 kcal, less protein |
| Lettuce & Carrot | 130g | 37.0 | 1.5g | -397 kcal, less protein |
| Chicken Veg Salad Sandwiches | 562g | 738.8 | 44.2g | +304 kcal, more protein |