How many calories are in Chicken wrap?
Chicken wrap contains 347 calories per serving (17% of the 2,000 kcal daily value), with 10g fat, 47g carbs, and 26.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken wrap
Nutritional value of Chicken wrap per 100 grams
What's inside Chicken wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Flour tortilla | 70g | 271.4 kcal | 7.1g | 4.3g | 50g |
| Red cabbage | 50g | 50 kcal | 2g | 0g | 12g |
| Carrot | 30g | 40 kcal | 1g | 0g | 10g |
| Cooked chicken breast | 60g | 200 kcal | 33.3g | 11.7g | 5g |
Where do the calories in Chicken wrap come from
How Chicken wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 347 kcal | 17% |
| Protein | 26.3g | 53% |
| Fat | 10g | 15% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken wrap
How many calories are in Chicken wrap?
A full serving of Chicken wrap contains approximately 347 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 165.2 kcal.
Is Chicken wrap good for weight loss?
Chicken wrap has a moderate calorie density at 165.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken wrap?
A serving of Chicken wrap provides about 26.3g of protein from a total serving weight of 210g. That is 12.5g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Chicken wrap calories?
The easiest way to track Chicken wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken wrap | 295g | 434.4 | 42.1g | +87 kcal, more protein |
| Cabbage Chickpea Salad | 170g | 120.0 | 5.9g | -227 kcal, less protein |
| Quinoa Veggie Salad | 230g | 176.0 | 6.4g | -171 kcal, less protein |
| Chicken with carrots and rice | 320g | 351.0 | 34.8g | +4 kcal, more protein |
| Chickpea Flatbread Wrap | 160g | 153.0 | 14.2g | -194 kcal, less protein |