How many calories are in Chicken Veg Salad Sandwiches?
Chicken Veg Salad Sandwiches contains 738.8 calories per serving (37% of the 2,000 kcal daily value), with 26.6g fat, 77.6g carbs, and 44.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Veg Salad Sandwiches
Nutritional value of Chicken Veg Salad Sandwiches per 100 grams
What's inside Chicken Veg Salad Sandwiches
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cabbage (raw) | 150g | 23 kcal | 1.2g | 0.1g | 5.4g |
| carrot (raw, shredded) | 61g | 42.5 kcal | 1g | 0.2g | 9.8g |
| cucumber (raw, with peel) | 52g | 16.2 kcal | 0.7g | 0.1g | 3.7g |
| chicken breast (cooked, skinless, shredded) | 60g | 165 kcal | 30g | 3.5g | 0g |
| mayonnaise (regular) | 13g | 692.3 kcal | 0g | 73.1g | 3.8g |
| ketchup | 5g | 200 kcal | 2g | 0g | 52g |
| sugar | 1g | 400 kcal | 0g | 0g | 100g |
| white bread (4 slices, average) | 120g | 260 kcal | 9g | 3.3g | 47g |
| eggs (boiled, 2 large) | 100g | 155 kcal | 12.6g | 10.6g | 1.1g |
Where do the calories in Chicken Veg Salad Sandwiches come from
How Chicken Veg Salad Sandwiches fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 738.8 kcal | 37% |
| Protein | 44.2g | 88% |
| Fat | 26.6g | 41% |
| Carbs | 77.6g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Veg Salad Sandwiches
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Veg Salad Sandwiches
How many calories are in Chicken Veg Salad Sandwiches?
A full serving of Chicken Veg Salad Sandwiches contains approximately 738.8 kcal. The total serving weighs about 562g. Per 100 grams, that works out to 131.5 kcal.
Is Chicken Veg Salad Sandwiches good for weight loss?
Chicken Veg Salad Sandwiches has a low calorie density at 131.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Veg Salad Sandwiches?
A serving of Chicken Veg Salad Sandwiches provides about 44.2g of protein from a total serving weight of 562g. That is 7.9g of protein per 100g, which covers roughly 88% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Veg Salad Sandwiches calories?
The easiest way to track Chicken Veg Salad Sandwiches is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Veg Salad Sandwiches compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| chicken cabbage salad | 542g | 493.3 | 41.3g | -245 kcal, less protein |
| Chicken cabbage salad | 511.5g | 463.0 | 36.9g | -275 kcal, less protein |
| Chicken Veg Salad | 158g | 195.7 | 11.5g | -543 kcal, less protein |
| Chicken Veg Salad | 447g | 497.4 | 58.3g | -241 kcal, more protein |
| chicken shawarma wrap | 226g | 375.0 | 32.4g | -363 kcal, less protein |