How many calories are in Steak with broccoli?
Steak with broccoli contains 480 calories per serving (24% of the 2,000 kcal daily value), with 38.8g fat, 3.8g carbs, and 30.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Steak with broccoli
Nutritional value of Steak with broccoli per 100 grams
What's inside Steak with broccoli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef steak (cooked) | 160g | 220 kcal | 17.5g | 16.5g | 0g |
| broccolini (steamed) | 80g | 22.5 kcal | 3.3g | 0.5g | 4.3g |
| olive oil (used as dressing) | 12g | 900 kcal | 0g | 100g | 0g |
| chopped parsley (garnish) | 6g | 33.3 kcal | 3.3g | 0g | 6.7g |
Where do the calories in Steak with broccoli come from
How Steak with broccoli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 30.8g | 62% |
| Fat | 38.8g | 60% |
| Carbs | 3.8g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steak with broccoli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steak with broccoli
How many calories are in Steak with broccoli?
A full serving of Steak with broccoli contains approximately 480 kcal. The total serving weighs about 258g. Per 100 grams, that works out to 186 kcal.
Is Steak with broccoli good for weight loss?
Steak with broccoli has a moderate calorie density at 186 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Steak with broccoli?
A serving of Steak with broccoli provides about 30.8g of protein from a total serving weight of 258g. That is 11.9g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Steak with broccoli calories?
The easiest way to track Steak with broccoli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steak with broccoli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steak with veg | 385g | 628.0 | 39.4g | +148 kcal, more protein |
| Steak with veg | 395g | 675.0 | 39.1g | +195 kcal, more protein |
| Pan-fried steaks | 275g | 514.0 | 40g | +34 kcal, more protein |
| Rice with beef | 284g | 383.0 | 15.1g | -97 kcal, less protein |
| Steak with Broccoli | 200g | 221.0 | 23.7g | -259 kcal, less protein |