How many calories are in Pan-fried steaks?
Pan-fried steaks contains 514 calories per serving (26% of the 2,000 kcal daily value), with 37g fat, 0g carbs, and 40g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pan-fried steaks
Nutritional value of Pan-fried steaks per 100 grams
What's inside Pan-fried steaks
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef steak (pan-fried, trimmed) | 187g | 250.3 kcal | 21.4g | 17.6g | 0g |
| olive oil (used for cooking, absorbed) | 13g | 353.8 kcal | 0g | 30.8g | 0g |
Where do the calories in Pan-fried steaks come from
How Pan-fried steaks fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 514 kcal | 26% |
| Protein | 40g | 80% |
| Fat | 37g | 57% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pan-fried steaks
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pan-fried steaks
How many calories are in Pan-fried steaks?
A full serving of Pan-fried steaks contains approximately 514 kcal. The total serving weighs about 275g. Per 100 grams, that works out to 186.9 kcal.
Is Pan-fried steaks good for weight loss?
Pan-fried steaks has a moderate calorie density at 186.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pan-fried steaks?
A serving of Pan-fried steaks provides about 40g of protein from a total serving weight of 275g. That is 14.5g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track Pan-fried steaks calories?
The easiest way to track Pan-fried steaks is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pan-fried steaks compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef steak | 265g | 406.0 | 25g | -108 kcal, less protein |
| Beef fried in olive oil | 130g | 394.0 | 26.4g | -120 kcal, less protein |
| Beef steak | 200g | 394.0 | 28.6g | -120 kcal, less protein |
| Pan-fried beef | 220g | 506.0 | 36.3g | -8 kcal, less protein |
| Steak with broccoli | 258g | 480.0 | 30.8g | -34 kcal, less protein |