How many calories are in Steak with veg?
Steak with veg contains 628 calories per serving (31% of the 2,000 kcal daily value), with 44g fat, 20.1g carbs, and 39.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steak with veg
Nutritional value of Steak with veg per 100 grams
What's inside Steak with veg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled beef (sirloin/steak) | 180g | 250 kcal | 19.4g | 18.5g | 0g |
| roasted carrots | 60g | 80 kcal | 2g | 0.3g | 19.3g |
| steamed broccolini/young broccoli | 70g | 35.7 kcal | 3.7g | 0.4g | 5g |
| herb butter / chimichurri oil (sauce) | 25g | 360 kcal | 0.4g | 40g | 0g |
| grilled lemon half | 50g | 30 kcal | 1g | 0.4g | 10g |
Where do the calories in Steak with veg come from
How Steak with veg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 628 kcal | 31% |
| Protein | 39.4g | 79% |
| Fat | 44g | 68% |
| Carbs | 20.1g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steak with veg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steak with veg
How many calories are in Steak with veg?
A full serving of Steak with veg contains approximately 628 kcal. The total serving weighs about 385g. Per 100 grams, that works out to 163.1 kcal.
Is Steak with veg good for weight loss?
Steak with veg has a moderate calorie density at 163.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Steak with veg?
A serving of Steak with veg provides about 39.4g of protein from a total serving weight of 385g. That is 10.2g of protein per 100g, which covers roughly 79% of the recommended daily intake of 50g.
What is the easiest way to track Steak with veg calories?
The easiest way to track Steak with veg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steak with veg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steak with veg | 395g | 675.0 | 39.1g | +47 kcal, less protein |
| Grilled Beef with Rice and Salad | 470g | 560.0 | 32.2g | -68 kcal, less protein |
| Steak with rice and vegetables | 440g | 770.0 | 42.5g | +142 kcal, more protein |
| Steak with broccoli | 258g | 480.0 | 30.8g | -148 kcal, less protein |
| Grilled steak with veggies | 345g | 509.0 | 39.5g | -119 kcal, more protein |