How many calories are in Tortilla Wraps and Salad?
Tortilla Wraps and Salad contains 571 calories per serving (29% of the 2,000 kcal daily value), with 27.9g fat, 55.1g carbs, and 23.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tortilla Wraps and Salad
Nutritional value of Tortilla Wraps and Salad per 100 grams
What's inside Tortilla Wraps and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat tortillas | 100g | 300 kcal | 10g | 8g | 45g |
| Fresh tomatoes | 100g | 18 kcal | 0.9g | 0.2g | 3.9g |
| Fresh cucumbers | 80g | 15 kcal | 0.6g | 0.1g | 3.6g |
| Grated hard cheese | 20g | 400 kcal | 25g | 33g | 1.5g |
| beef sausage | 50g | 260 kcal | 14g | 22g | 2g |
| Sour cream with garlic | 10g | 200 kcal | 0g | 20g | 0g |
| Kimchi | 30g | 33.3 kcal | 0g | 0g | 6.7g |
| Arugula | 5g | 20 kcal | 0g | 0g | 0g |
Where do the calories in Tortilla Wraps and Salad come from
How Tortilla Wraps and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 571 kcal | 29% |
| Protein | 23.4g | 47% |
| Fat | 27.9g | 43% |
| Carbs | 55.1g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tortilla Wraps and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tortilla Wraps and Salad
How many calories are in Tortilla Wraps and Salad?
A full serving of Tortilla Wraps and Salad contains approximately 571 kcal. The total serving weighs about 395g. Per 100 grams, that works out to 144.6 kcal.
Is Tortilla Wraps and Salad good for weight loss?
Tortilla Wraps and Salad has a low calorie density at 144.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tortilla Wraps and Salad?
A serving of Tortilla Wraps and Salad provides about 23.4g of protein from a total serving weight of 395g. That is 5.9g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Tortilla Wraps and Salad calories?
The easiest way to track Tortilla Wraps and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tortilla Wraps and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Cheese Quesadilla | 350g | 688.0 | 43.3g | +117 kcal, more protein |
| Chicken Cheese Wrap | 280g | 531.0 | 41g | -40 kcal, more protein |
| Chicken Breast Wraps | 260g | 592.0 | 41g | +21 kcal, more protein |
| Chicken Cheese Wrap | 400g | 680.0 | 39g | +109 kcal, more protein |
| Chicken Cheese Wrap | 175g | 425.0 | 27.2g | -146 kcal, more protein |