How many calories are in Chicken Cheese Quesadilla?
Chicken Cheese Quesadilla contains 688 calories per serving (34% of the 2,000 kcal daily value), with 26g fat, 67g carbs, and 43.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Cheese Quesadilla
Nutritional value of Chicken Cheese Quesadilla per 100 grams
What's inside Chicken Cheese Quesadilla
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat tortilla | 120g | 258.3 kcal | 7.5g | 5g | 37.5g |
| cheese (melted) | 80g | 275 kcal | 17.5g | 18.8g | 12.5g |
| cooked chicken or meat filling | 100g | 150 kcal | 20g | 5g | 10g |
| cucumber slices | 50g | 16 kcal | 0.6g | 0g | 4g |
Where do the calories in Chicken Cheese Quesadilla come from
How Chicken Cheese Quesadilla fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 688 kcal | 34% |
| Protein | 43.3g | 87% |
| Fat | 26g | 40% |
| Carbs | 67g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Cheese Quesadilla
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Cheese Quesadilla
How many calories are in Chicken Cheese Quesadilla?
A full serving of Chicken Cheese Quesadilla contains approximately 688 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 196.6 kcal.
Is Chicken Cheese Quesadilla good for weight loss?
Chicken Cheese Quesadilla has a moderate calorie density at 196.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Cheese Quesadilla?
A serving of Chicken Cheese Quesadilla provides about 43.3g of protein from a total serving weight of 350g. That is 12.4g of protein per 100g, which covers roughly 87% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Cheese Quesadilla calories?
The easiest way to track Chicken Cheese Quesadilla is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Cheese Quesadilla compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Burrito | 300g | 600.0 | 33g | -88 kcal, less protein |
| Chicken Veggie Wrap | 220g | 227.0 | 12.2g | -461 kcal, less protein |
| Chicken Cheese Wrap | 400g | 680.0 | 39g | -8 kcal, less protein |
| Taco Salad | 210g | 469.0 | 28.8g | -219 kcal, less protein |
| Tortilla with cream cheese and veggies | 175g | 301.0 | 7.6g | -387 kcal, less protein |