How many calories are in Chicken Cheese Wrap?
Chicken Cheese Wrap contains 425 calories per serving (21% of the 2,000 kcal daily value), with 20.1g fat, 31.1g carbs, and 27.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Cheese Wrap
Nutritional value of Chicken Cheese Wrap per 100 grams
What's inside Chicken Cheese Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole wheat tortilla | 65g | 300 kcal | 8.9g | 8g | 44.9g |
| Sliced cooked chicken breast | 45g | 164.4 kcal | 31.1g | 3.6g | 0g |
| Cheddar cheese | 25g | 400 kcal | 24.8g | 32.8g | 1.2g |
| Mixed greens (cabbage and arugula) | 25g | 20 kcal | 1.2g | 0g | 4g |
| Cream cheese spread | 15g | 340 kcal | 6g | 34g | 4g |
Where do the calories in Chicken Cheese Wrap come from
How Chicken Cheese Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 425 kcal | 21% |
| Protein | 27.2g | 54% |
| Fat | 20.1g | 31% |
| Carbs | 31.1g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Cheese Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Cheese Wrap
How many calories are in Chicken Cheese Wrap?
A full serving of Chicken Cheese Wrap contains approximately 425 kcal. The total serving weighs about 175g. Per 100 grams, that works out to 242.9 kcal.
Is Chicken Cheese Wrap good for weight loss?
Chicken Cheese Wrap has a moderate calorie density at 242.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Cheese Wrap?
A serving of Chicken Cheese Wrap provides about 27.2g of protein from a total serving weight of 175g. That is 15.5g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Cheese Wrap calories?
The easiest way to track Chicken Cheese Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Cheese Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken wrap | 315g | 543.0 | 42.6g | +118 kcal, more protein |
| Chicken Breast Wraps | 260g | 592.0 | 41g | +167 kcal, more protein |
| Chicken Wrap | 235g | 515.0 | 43.7g | +90 kcal, more protein |
| Chicken Salad Sandwich | 175g | 413.0 | 29.4g | -12 kcal, more protein |
| Quesadilla and Salad | 230g | 381.0 | 15.3g | -44 kcal, less protein |