How many calories are in Buckwheat and Goulash?
Buckwheat and Goulash contains 454 calories per serving (23% of the 2,000 kcal daily value), with 26g fat, 19g carbs, and 36.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat and Goulash
Nutritional value of Buckwheat and Goulash per 100 grams
What's inside Buckwheat and Goulash
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked buckwheat | 70g | 92.9 kcal | 2.9g | 0g | 20g |
| Beef goulash (stewed beef) | 160g | 190 kcal | 20.6g | 11.9g | 0g |
| Tomato and onion gravy | 60g | 141.7 kcal | 2g | 11.7g | 8.3g |
Where do the calories in Buckwheat and Goulash come from
How Buckwheat and Goulash fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 454 kcal | 23% |
| Protein | 36.2g | 72% |
| Fat | 26g | 40% |
| Carbs | 19g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat and Goulash
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat and Goulash
How many calories are in Buckwheat and Goulash?
A full serving of Buckwheat and Goulash contains approximately 454 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 156.6 kcal.
Is Buckwheat and Goulash good for weight loss?
Buckwheat and Goulash has a moderate calorie density at 156.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Buckwheat and Goulash?
A serving of Buckwheat and Goulash provides about 36.2g of protein from a total serving weight of 290g. That is 12.5g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat and Goulash calories?
The easiest way to track Buckwheat and Goulash is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat and Goulash compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat and Goulash | 290g | 454.0 | 36.2g | +0 kcal, same protein |
| Buckwheat and Goulash | 290g | 454.0 | 36.2g | +0 kcal, same protein |
| Buckwheat and Beef | 335g | 470.0 | 37.4g | +16 kcal, more protein |
| Buckwheat with Beef | 250g | 428.0 | 27.4g | -26 kcal, less protein |
| Rice with stewed meat | 330g | 509.0 | 18.2g | +55 kcal, less protein |