How many calories are in Beef Goulash?
Beef Goulash contains 158 calories per serving (8% of the 2,000 kcal daily value), with 9.9g fat, 4.5g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Goulash
Nutritional value of Beef Goulash per 100 grams
What's inside Beef Goulash
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beef Goulash Meat | 75g | 154 kcal | 15.7g | 9.5g | 1.5g |
| Goulash Gravy (Sauce) | 50g | 85 kcal | 2.4g | 5.6g | 6.8g |
Where do the calories in Beef Goulash come from
How Beef Goulash fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 13g | 26% |
| Fat | 9.9g | 15% |
| Carbs | 4.5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Goulash
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Goulash
How many calories are in Beef Goulash?
A full serving of Beef Goulash contains approximately 158 kcal. The total serving weighs about 125g. Per 100 grams, that works out to 126.4 kcal.
Is Beef Goulash good for weight loss?
Beef Goulash has a low calorie density at 126.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Goulash?
A serving of Beef Goulash provides about 13g of protein from a total serving weight of 125g. That is 10.4g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Beef Goulash calories?
The easiest way to track Beef Goulash is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Goulash compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat and Goulash | 290g | 454.0 | 36.2g | +296 kcal, more protein |
| Buckwheat and Goulash | 290g | 454.0 | 36.2g | +296 kcal, more protein |
| Buckwheat and Goulash | 290g | 454.0 | 36.2g | +296 kcal, more protein |
| Beef Stew with Pap | 510g | 661.0 | 37.2g | +503 kcal, more protein |
| Braised Beef | 180g | 390.0 | 39g | +232 kcal, more protein |