How many calories are in Egg Bacon Sandwich?
Egg Bacon Sandwich contains 430 calories per serving (22% of the 2,000 kcal daily value), with 24g fat, 29g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Bacon Sandwich
Nutritional value of Egg Bacon Sandwich per 100 grams
What's inside Egg Bacon Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| scrambled eggs | 50g | 180 kcal | 12g | 14g | 2g |
| bacon | 40g | 450 kcal | 30g | 37.5g | 0g |
Where do the calories in Egg Bacon Sandwich come from
How Egg Bacon Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 24g | 48% |
| Fat | 24g | 37% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Bacon Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Bacon Sandwich
How many calories are in Egg Bacon Sandwich?
A full serving of Egg Bacon Sandwich contains approximately 430 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 286.7 kcal.
Is Egg Bacon Sandwich good for weight loss?
Egg Bacon Sandwich has a high calorie density at 286.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Egg Bacon Sandwich?
A serving of Egg Bacon Sandwich provides about 24g of protein from a total serving weight of 150g. That is 16g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Egg Bacon Sandwich calories?
The easiest way to track Egg Bacon Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Bacon Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Bacon Sandwich | 210g | 410.0 | 22.5g | -20 kcal, less protein |
| Egg Bacon Sandwich | 160g | 390.0 | 20g | -40 kcal, less protein |
| Bacon Egg Cheese | 120g | 330.0 | 22g | -100 kcal, less protein |
| Egg Bacon Lettuce Wrap | 160g | 174.0 | 12.9g | -256 kcal, less protein |
| Scrambled Eggs on Toast | 360g | 680.0 | 26.6g | +250 kcal, more protein |