How many calories are in Bacon Egg Cheese?
Bacon Egg Cheese contains 330 calories per serving (17% of the 2,000 kcal daily value), with 23g fat, 13.1g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bacon Egg Cheese
Nutritional value of Bacon Egg Cheese per 100 grams
What's inside Bacon Egg Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bacon | 30g | 433.3 kcal | 30g | 36.7g | 0.3g |
| scrambled eggs | 50g | 180 kcal | 12g | 14g | 2g |
| cheddar cheese | 40g | 275 kcal | 17.5g | 12.5g | 30g |
Where do the calories in Bacon Egg Cheese come from
How Bacon Egg Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 22g | 44% |
| Fat | 23g | 35% |
| Carbs | 13.1g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bacon Egg Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bacon Egg Cheese
How many calories are in Bacon Egg Cheese?
A full serving of Bacon Egg Cheese contains approximately 330 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 275 kcal.
Is Bacon Egg Cheese good for weight loss?
Bacon Egg Cheese has a high calorie density at 275 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Bacon Egg Cheese?
A serving of Bacon Egg Cheese provides about 22g of protein from a total serving weight of 120g. That is 18.3g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Bacon Egg Cheese calories?
The easiest way to track Bacon Egg Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bacon Egg Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Baked Egg Casserole | 480g | 860.0 | 52.3g | +530 kcal, more protein |
| Egg Bacon Lettuce Wrap | 160g | 174.0 | 12.9g | -156 kcal, less protein |
| Bacon and Egg Bowl | 120g | 382.0 | 26g | +52 kcal, more protein |
| Egg Bacon Sandwich | 150g | 430.0 | 24g | +100 kcal, more protein |
| Egg Bacon Toast | 230g | 318.0 | 15.8g | -12 kcal, less protein |