How many calories are in Misoa soup?
Misoa soup contains 561 calories per serving (28% of the 2,000 kcal daily value), with 14g fat, 87.7g carbs, and 22.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Misoa soup
Nutritional value of Misoa soup per 100 grams
What's inside Misoa soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Misoa (wheat) noodles | 350g | 122.9 kcal | 3.6g | 2g | 22.4g |
| Clear broth (vegetable/chicken), unsalted | 120g | 15 kcal | 1.5g | 0.2g | 2.5g |
| Mixed vegetables (carrot, scallion), soup garnish | 50g | 56 kcal | 1.6g | 0.6g | 11.2g |
| Soft-boiled egg (one medium, drained weight) | 50g | 170 kcal | 15g | 13g | 1.2g |
Where do the calories in Misoa soup come from
How Misoa soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 561 kcal | 28% |
| Protein | 22.7g | 45% |
| Fat | 14g | 22% |
| Carbs | 87.7g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Misoa soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Misoa soup
How many calories are in Misoa soup?
A full serving of Misoa soup contains approximately 561 kcal. The total serving weighs about 570g. Per 100 grams, that works out to 98.4 kcal.
Is Misoa soup good for weight loss?
Misoa soup has a low calorie density at 98.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Misoa soup?
A serving of Misoa soup provides about 22.7g of protein from a total serving weight of 570g. That is 4g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Misoa soup calories?
The easiest way to track Misoa soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Misoa soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Noodle Soup | 452g | 365.0 | 22.3g | -196 kcal, less protein |
| Noodle soup with egg | 510g | 345.0 | 17.5g | -216 kcal, less protein |
| noodle soup | 398g | 275.0 | 15.6g | -286 kcal, less protein |
| vermicelli soup | 350g | 388.0 | 14.1g | -173 kcal, less protein |
| Ramen with eggs | 480g | 523.0 | 21.2g | -38 kcal, less protein |