How many calories are in Egg Noodle Soup?
Egg Noodle Soup contains 365 calories per serving (18% of the 2,000 kcal daily value), with 9.7g fat, 54.5g carbs, and 22.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Noodle Soup
Nutritional value of Egg Noodle Soup per 100 grams
What's inside Egg Noodle Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| soft-boiled egg (2 halves, total ~90g raw -> 80g cooked) | 160g | 137.5 kcal | 10g | 5g | 17.5g |
| wheat noodles (cooked) | 80g | 137.5 kcal | 5g | 1.3g | 25g |
| light broth (vegetable or thin meat broth) | 200g | 15 kcal | 1g | 0.3g | 3g |
| green onion / chives (garnish) | 12g | 41.7 kcal | 2.5g | 1.7g | 4.2g |
Where do the calories in Egg Noodle Soup come from
How Egg Noodle Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 22.3g | 45% |
| Fat | 9.7g | 15% |
| Carbs | 54.5g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Noodle Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Noodle Soup
How many calories are in Egg Noodle Soup?
A full serving of Egg Noodle Soup contains approximately 365 kcal. The total serving weighs about 452g. Per 100 grams, that works out to 80.8 kcal.
Is Egg Noodle Soup good for weight loss?
Egg Noodle Soup has a low calorie density at 80.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Noodle Soup?
A serving of Egg Noodle Soup provides about 22.3g of protein from a total serving weight of 452g. That is 4.9g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Egg Noodle Soup calories?
The easiest way to track Egg Noodle Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Noodle Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Misoa soup | 570g | 561.0 | 22.7g | +196 kcal, more protein |
| rice congee | 294g | 291.0 | 10.7g | -74 kcal, less protein |
| Chicken noodle soup | 655g | 645.0 | 48.5g | +280 kcal, more protein |
| Noodle soup with egg | 510g | 345.0 | 17.5g | -20 kcal, less protein |
| Ramen with eggs | 480g | 523.0 | 21.2g | +158 kcal, less protein |