How many calories are in Ramen with eggs?
Ramen with eggs contains 523 calories per serving (26% of the 2,000 kcal daily value), with 25.3g fat, 54.6g carbs, and 21.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ramen with eggs
Nutritional value of Ramen with eggs per 100 grams
What's inside Ramen with eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| instant ramen noodles (dry weight) | 70g | 500 kcal | 10g | 20g | 71.4g |
| poached egg | 100g | 155 kcal | 13g | 11g | 1.1g |
| broth (vegetable or chicken) | 300g | 5 kcal | 0.3g | 0.1g | 1g |
| green onions or herbs | 10g | 30 kcal | 2g | 0g | 5g |
Where do the calories in Ramen with eggs come from
How Ramen with eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 523 kcal | 26% |
| Protein | 21.2g | 42% |
| Fat | 25.3g | 39% |
| Carbs | 54.6g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ramen with eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ramen with eggs
How many calories are in Ramen with eggs?
A full serving of Ramen with eggs contains approximately 523 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 109 kcal.
Is Ramen with eggs good for weight loss?
Ramen with eggs has a low calorie density at 109 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ramen with eggs?
A serving of Ramen with eggs provides about 21.2g of protein from a total serving weight of 480g. That is 4.4g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Ramen with eggs calories?
The easiest way to track Ramen with eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ramen with eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ramen with Egg | 320g | 300.0 | 14g | -223 kcal, less protein |
| ramen soup with egg | 420g | 435.0 | 16g | -88 kcal, less protein |
| egg ramen soup | 420g | 435.0 | 14g | -88 kcal, less protein |
| Ramen Soup with Egg | 320g | 455.0 | 16g | -68 kcal, less protein |
| Ramen Soup | 370g | 541.0 | 18g | +18 kcal, less protein |