How many calories are in Rice and Egg?
Rice and Egg contains 620 calories per serving (31% of the 2,000 kcal daily value), with 16.2g fat, 95.1g carbs, and 22.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice and Egg
Nutritional value of Rice and Egg per 100 grams
What's inside Rice and Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 300g | 130 kcal | 2.2g | 0.4g | 28.5g |
| fried egg (sunny-side) | 60g | 150 kcal | 12.5g | 10g | 1g |
| soup (meat/vegetable broth with minced meat and vegetables) | 180g | 77.8 kcal | 4.4g | 5g | 5g |
Where do the calories in Rice and Egg come from
How Rice and Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 620 kcal | 31% |
| Protein | 22.1g | 44% |
| Fat | 16.2g | 25% |
| Carbs | 95.1g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Egg
How many calories are in Rice and Egg?
A full serving of Rice and Egg contains approximately 620 kcal. The total serving weighs about 540g. Per 100 grams, that works out to 114.8 kcal.
Is Rice and Egg good for weight loss?
Rice and Egg has a low calorie density at 114.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Egg?
A serving of Rice and Egg provides about 22.1g of protein from a total serving weight of 540g. That is 4.1g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Egg calories?
The easiest way to track Rice and Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Egg | 260g | 352.0 | 10.7g | -268 kcal, less protein |
| Rice with egg, beef & fish | 355g | 589.0 | 34.3g | -31 kcal, more protein |
| Egg rice bowl | 240g | 380.0 | 10.8g | -240 kcal, less protein |
| Rice with eggs | 290g | 404.0 | 17g | -216 kcal, less protein |
| Vegetable soup with rice | 400g | 175.0 | 4.7g | -445 kcal, less protein |