How many calories are in Egg rice bowl?
Egg rice bowl contains 380 calories per serving (19% of the 2,000 kcal daily value), with 13.3g fat, 43.4g carbs, and 10.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg rice bowl
Nutritional value of Egg rice bowl per 100 grams
What's inside Egg rice bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice (seasoned/soy sauce) | 180g | 150 kcal | 2.2g | 3.5g | 23.5g |
| fried egg (sunny-side) | 50g | 180 kcal | 13.2g | 14g | 1.2g |
| soy sauce / seasoning (added) | 10g | 200 kcal | 2g | 0g | 5g |
Where do the calories in Egg rice bowl come from
How Egg rice bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 10.8g | 22% |
| Fat | 13.3g | 20% |
| Carbs | 43.4g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg rice bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg rice bowl
How many calories are in Egg rice bowl?
A full serving of Egg rice bowl contains approximately 380 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 158.3 kcal.
Is Egg rice bowl good for weight loss?
Egg rice bowl has a moderate calorie density at 158.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg rice bowl?
A serving of Egg rice bowl provides about 10.8g of protein from a total serving weight of 240g. That is 4.5g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Egg rice bowl calories?
The easiest way to track Egg rice bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg rice bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Egg | 260g | 352.0 | 10.7g | -28 kcal, less protein |
| Rice and Eggs | 215g | 307.5 | 16.8g | -72 kcal, more protein |
| Egg fried rice | 465g | 766.0 | 19g | +386 kcal, more protein |
| Rice with fried egg | 335g | 502.8 | 17.5g | +122 kcal, more protein |
| Sunny Side Up with Rice | 300g | 465.0 | 22.2g | +85 kcal, more protein |