How many calories are in Rice with egg, beef & fish?
Rice with egg, beef & fish contains 589 calories per serving (29% of the 2,000 kcal daily value), with 26.4g fat, 46.7g carbs, and 34.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with egg, beef & fish
Nutritional value of Rice with egg, beef & fish per 100 grams
What's inside Rice with egg, beef & fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 140g | 141.4 kcal | 2.1g | 0.4g | 31g |
| fried egg (sunny-side, whole) | 70g | 164.3 kcal | 9.4g | 11.9g | 0g |
| grilled/fried beef strips (marinated) | 60g | 250 kcal | 17.5g | 18.3g | 3.3g |
| fried fish fillet (battered/lightly fried) | 60g | 200 kcal | 23.3g | 10.8g | 0g |
| pickled vegetables (radish & carrot) | 25g | 24 kcal | 0.8g | 0g | 5.2g |
Where do the calories in Rice with egg, beef & fish come from
How Rice with egg, beef & fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 589 kcal | 29% |
| Protein | 34.3g | 69% |
| Fat | 26.4g | 41% |
| Carbs | 46.7g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with egg, beef & fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with egg, beef & fish
How many calories are in Rice with egg, beef & fish?
A full serving of Rice with egg, beef & fish contains approximately 589 kcal. The total serving weighs about 355g. Per 100 grams, that works out to 165.9 kcal.
Is Rice with egg, beef & fish good for weight loss?
Rice with egg, beef & fish has a moderate calorie density at 165.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with egg, beef & fish?
A serving of Rice with egg, beef & fish provides about 34.3g of protein from a total serving weight of 355g. That is 9.7g of protein per 100g, which covers roughly 69% of the recommended daily intake of 50g.
What is the easiest way to track Rice with egg, beef & fish calories?
The easiest way to track Rice with egg, beef & fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with egg, beef & fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with egg, beef & fish | 350g | 520.7 | 25.7g | -68 kcal, less protein |
| Rice with egg & beef | 325g | 545.0 | 23.9g | -44 kcal, less protein |
| Rice with Egg | 260g | 352.0 | 10.7g | -237 kcal, less protein |
| Rice with fried fish and egg | 240g | 310.0 | 23.7g | -279 kcal, less protein |
| Rice and Egg | 540g | 620.0 | 22.1g | +31 kcal, less protein |