How many calories are in Tea and Poha?
Tea and Poha contains 252 calories per serving (13% of the 2,000 kcal daily value), with 4g fat, 45.4g carbs, and 6.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tea and Poha
Nutritional value of Tea and Poha per 100 grams
What's inside Tea and Poha
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tea (black, brewed) | 240g | 0.8 kcal | 0g | 0g | 0.2g |
| poha with veggies | 225g | 111.1 kcal | 2.7g | 1.8g | 20g |
Where do the calories in Tea and Poha come from
How Tea and Poha fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 252 kcal | 13% |
| Protein | 6.1g | 12% |
| Fat | 4g | 6% |
| Carbs | 45.4g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tea and Poha
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tea and Poha
How many calories are in Tea and Poha?
A full serving of Tea and Poha contains approximately 252 kcal. The total serving weighs about 465g. Per 100 grams, that works out to 54.2 kcal.
Is Tea and Poha good for weight loss?
Tea and Poha has a low calorie density at 54.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tea and Poha?
A serving of Tea and Poha provides about 6.1g of protein from a total serving weight of 465g. That is 1.3g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Tea and Poha calories?
The easiest way to track Tea and Poha is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tea and Poha compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Poha and Tea | 350g | 250.0 | 6g | -2 kcal, less protein |
| Poha with Sambar | 350g | 400.0 | 12g | +148 kcal, more protein |
| Poha | 220g | 792.0 | 10.9g | +540 kcal, more protein |
| Poha and Samosa | 250g | 470.0 | 9g | +218 kcal, more protein |
| Poha | 150g | 300.0 | 5g | +48 kcal, less protein |