How many calories are in Poha and Tea?
Poha and Tea contains 250 calories per serving (13% of the 2,000 kcal daily value), with 5g fat, 45g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Poha and Tea
Nutritional value of Poha and Tea per 100 grams
What's inside Poha and Tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Poha (flattened rice cooked with spices and vegetables) | 150g | 140 kcal | 3.3g | 2.7g | 26.7g |
| Tea (with milk and sugar) | 200g | 20 kcal | 0.5g | 0.5g | 2.5g |
Where do the calories in Poha and Tea come from
How Poha and Tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 6g | 12% |
| Fat | 5g | 8% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Poha and Tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Poha and Tea
How many calories are in Poha and Tea?
A full serving of Poha and Tea contains approximately 250 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 71.4 kcal.
Is Poha and Tea good for weight loss?
Poha and Tea has a low calorie density at 71.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Poha and Tea?
A serving of Poha and Tea provides about 6g of protein from a total serving weight of 350g. That is 1.7g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Poha and Tea calories?
The easiest way to track Poha and Tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Poha and Tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tea and Poha | 465g | 252.0 | 6.1g | +2 kcal, more protein |
| Poha with vegetables | 150g | 210.0 | 4g | -40 kcal, less protein |
| Poha with Sev | 150g | 210.0 | 4g | -40 kcal, less protein |
| Poha and Sweets | 290g | 610.0 | 8g | +360 kcal, more protein |
| Poha | 220g | 792.0 | 10.9g | +542 kcal, more protein |