How many calories are in Rice and Chicken Curry?
Rice and Chicken Curry contains 386 calories per serving (19% of the 2,000 kcal daily value), with 11g fat, 56.5g carbs, and 17.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Chicken Curry
Nutritional value of Rice and Chicken Curry per 100 grams
What's inside Rice and Chicken Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Basmati Rice | 180g | 133.3 kcal | 2.8g | 1.7g | 25g |
| Spiced Chicken Curry | 70g | 200 kcal | 17.1g | 11.4g | 14.3g |
| Raw Onion Slice | 15g | 40 kcal | 1.3g | 0g | 10g |
Where do the calories in Rice and Chicken Curry come from
How Rice and Chicken Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 386 kcal | 19% |
| Protein | 17.2g | 34% |
| Fat | 11g | 17% |
| Carbs | 56.5g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Chicken Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Chicken Curry
How many calories are in Rice and Chicken Curry?
A full serving of Rice and Chicken Curry contains approximately 386 kcal. The total serving weighs about 265g. Per 100 grams, that works out to 145.7 kcal.
Is Rice and Chicken Curry good for weight loss?
Rice and Chicken Curry has a low calorie density at 145.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Chicken Curry?
A serving of Rice and Chicken Curry provides about 17.2g of protein from a total serving weight of 265g. That is 6.5g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Chicken Curry calories?
The easiest way to track Rice and Chicken Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Chicken Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Biryani | 280g | 362.0 | 13.3g | -24 kcal, less protein |
| Rice with Vegetable Curry | 320g | 281.0 | 6.7g | -105 kcal, less protein |
| Chicken Curry with Rice and Raita | 290g | 398.0 | 25.9g | +12 kcal, more protein |
| Spiced Chicken Rice | 320g | 467.0 | 25.2g | +81 kcal, more protein |
| Rice and Curry | 280g | 234.0 | 5g | -152 kcal, less protein |