How many calories are in Chicken Curry with Rice and Raita?
Chicken Curry with Rice and Raita contains 398 calories per serving (20% of the 2,000 kcal daily value), with 14.3g fat, 38g carbs, and 25.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Curry with Rice and Raita
Nutritional value of Chicken Curry with Rice and Raita per 100 grams
What's inside Chicken Curry with Rice and Raita
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Basmati Rice | 120g | 108.3 kcal | 2.3g | 0.3g | 23.3g |
| Yogurt-based Raita (with cucumber and spices) | 50g | 120 kcal | 6g | 8g | 6g |
| Chicken Curry (with spices and oil) | 100g | 200 kcal | 20g | 10g | 5g |
| Raw Onion Slices | 20g | 40 kcal | 1g | 0g | 10g |
Where do the calories in Chicken Curry with Rice and Raita come from
How Chicken Curry with Rice and Raita fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 398 kcal | 20% |
| Protein | 25.9g | 52% |
| Fat | 14.3g | 22% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Curry with Rice and Raita
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Curry with Rice and Raita
How many calories are in Chicken Curry with Rice and Raita?
A full serving of Chicken Curry with Rice and Raita contains approximately 398 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 137.2 kcal.
Is Chicken Curry with Rice and Raita good for weight loss?
Chicken Curry with Rice and Raita has a low calorie density at 137.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Curry with Rice and Raita?
A serving of Chicken Curry with Rice and Raita provides about 25.9g of protein from a total serving weight of 290g. That is 8.9g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Curry with Rice and Raita calories?
The easiest way to track Chicken Curry with Rice and Raita is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Curry with Rice and Raita compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Rice with Chicken Curry | 480g | 10.0 | 0.5g | -388 kcal, less protein |
| Chicken Curry with Rice | 620g | 840.0 | 42.5g | +442 kcal, more protein |
| Indian meal with rice and curry | 650g | 848.0 | 46.1g | +450 kcal, more protein |
| Rice with Chicken Curry and Salad | 380g | 430.0 | 21.4g | +32 kcal, less protein |
| Rice and Chicken Curry | 265g | 386.0 | 17.2g | -12 kcal, less protein |