How many calories are in Indian meal plate?
Indian meal plate contains 600 calories per serving (30% of the 2,000 kcal daily value), with 12.5g fat, 90g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian meal plate
Nutritional value of Indian meal plate per 100 grams
What's inside Indian meal plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat flatbread (chapati) | 80g | 300 kcal | 7.5g | 3.8g | 50g |
| Cooked green beans with spices | 50g | 300 kcal | 8g | 1g | 50g |
| Green chutney (coriander, mint, oil, spices) | 40g | 300 kcal | 5g | 20g | 25g |
| Black chickpea flour flatbread (besan roti) | 30g | 300 kcal | 16.7g | 3.3g | 50g |
Where do the calories in Indian meal plate come from
How Indian meal plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 600 kcal | 30% |
| Protein | 17g | 34% |
| Fat | 12.5g | 19% |
| Carbs | 90g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian meal plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian meal plate
How many calories are in Indian meal plate?
A full serving of Indian meal plate contains approximately 600 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 300 kcal.
Is Indian meal plate good for weight loss?
Indian meal plate has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Indian meal plate?
A serving of Indian meal plate provides about 17g of protein from a total serving weight of 200g. That is 8.5g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Indian meal plate calories?
The easiest way to track Indian meal plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian meal plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Vegetarian Meal | 400g | 370.0 | 13g | -230 kcal, less protein |
| Besan Chilla with Chutney | 115g | 150.0 | 7g | -450 kcal, less protein |
| Chickpea Flatbread | 100g | 350.0 | 20g | -250 kcal, more protein |
| Indian Breakfast Plate | 350g | 560.0 | 27g | -40 kcal, more protein |
| Green Beans with Chapati | 150g | 270.0 | 5.9g | -330 kcal, less protein |