How many calories are in Besan Chilla with Chutney?
Besan Chilla with Chutney contains 150 calories per serving (8% of the 2,000 kcal daily value), with 4g fat, 20g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Besan Chilla with Chutney
Nutritional value of Besan Chilla with Chutney per 100 grams
What's inside Besan Chilla with Chutney
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Besan (gram flour) flatbread (Besan Chilla) | 100g | 120 kcal | 6g | 2g | 18g |
| Green chutney (coriander and mint based) | 15g | 200 kcal | 6.7g | 13.3g | 13.3g |
Where do the calories in Besan Chilla with Chutney come from
How Besan Chilla with Chutney fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 7g | 14% |
| Fat | 4g | 6% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Besan Chilla with Chutney
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Besan Chilla with Chutney
How many calories are in Besan Chilla with Chutney?
A full serving of Besan Chilla with Chutney contains approximately 150 kcal. The total serving weighs about 115g. Per 100 grams, that works out to 130.4 kcal.
Is Besan Chilla with Chutney good for weight loss?
Besan Chilla with Chutney has a low calorie density at 130.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Besan Chilla with Chutney?
A serving of Besan Chilla with Chutney provides about 7g of protein from a total serving weight of 115g. That is 6.1g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Besan Chilla with Chutney calories?
The easiest way to track Besan Chilla with Chutney is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Besan Chilla with Chutney compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Besan Chilla with Chutney and Raita | 290g | 285.0 | 14g | +135 kcal, more protein |
| Besan chilla with chutney | 190g | 542.0 | 25g | +392 kcal, more protein |
| Indian meal plate | 200g | 600.0 | 17g | +450 kcal, more protein |
| Indian Vegetarian Meal | 400g | 370.0 | 13g | +220 kcal, more protein |
| Besan Roti | 100g | 220.0 | 10g | +70 kcal, more protein |