How many calories are in Layered pudding dessert?
Layered pudding dessert contains 310 calories per serving (16% of the 2,000 kcal daily value), with 10g fat, 45g carbs, and 5.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Layered pudding dessert
Nutritional value of Layered pudding dessert per 100 grams
What's inside Layered pudding dessert
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chocolate pudding | 120g | 150 kcal | 2.5g | 5.8g | 20.8g |
| vanilla pudding | 60g | 150 kcal | 3.3g | 5g | 16.7g |
| mango pieces | 40g | 100 kcal | 0.8g | 0g | 25g |
Where do the calories in Layered pudding dessert come from
How Layered pudding dessert fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 5.3g | 11% |
| Fat | 10g | 15% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Layered pudding dessert
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Layered pudding dessert
How many calories are in Layered pudding dessert?
A full serving of Layered pudding dessert contains approximately 310 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 140.9 kcal.
Is Layered pudding dessert good for weight loss?
Layered pudding dessert has a low calorie density at 140.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Layered pudding dessert?
A serving of Layered pudding dessert provides about 5.3g of protein from a total serving weight of 220g. That is 2.4g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Layered pudding dessert calories?
The easiest way to track Layered pudding dessert is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Layered pudding dessert compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mango Pudding | 50g | 150.0 | 2g | -160 kcal, less protein |
| Chocolate pudding | 188g | 263.0 | 5g | -47 kcal, less protein |
| Chocolate Pudding | 150g | 240.0 | 4g | -70 kcal, less protein |
| Chocolate dessert | 150g | 120.0 | 3g | -190 kcal, less protein |
| Chocolate Pudding | 250g | 220.0 | 4g | -90 kcal, less protein |