How many calories are in Mediterranean Plate?
Mediterranean Plate contains 504 calories per serving (25% of the 2,000 kcal daily value), with 31.8g fat, 29.1g carbs, and 16.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mediterranean Plate
Nutritional value of Mediterranean Plate per 100 grams
What's inside Mediterranean Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
| feta cheese | 30g | 266.7 kcal | 13.3g | 21.7g | 5g |
| baked potato | 120g | 200 kcal | 2.5g | 12.5g | 8.3g |
| vegetable meatballs (likely chickpea or lentil based) | 100g | 150 kcal | 8g | 10g | 10g |
| cherry tomatoes | 80g | 22.5 kcal | 1.3g | 0.3g | 5g |
Where do the calories in Mediterranean Plate come from
How Mediterranean Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 504 kcal | 25% |
| Protein | 16.7g | 33% |
| Fat | 31.8g | 49% |
| Carbs | 29.1g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mediterranean Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mediterranean Plate
How many calories are in Mediterranean Plate?
A full serving of Mediterranean Plate contains approximately 504 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 117.2 kcal.
Is Mediterranean Plate good for weight loss?
Mediterranean Plate has a low calorie density at 117.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mediterranean Plate?
A serving of Mediterranean Plate provides about 16.7g of protein from a total serving weight of 430g. That is 3.9g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Mediterranean Plate calories?
The easiest way to track Mediterranean Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mediterranean Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mediterranean Plate | 450g | 476.0 | 23.2g | -28 kcal, more protein |
| Lentils Salad Nuggets | 390g | 469.0 | 16.1g | -35 kcal, less protein |
| Buckwheat with meatballs | 400g | 364.0 | 23.8g | -140 kcal, more protein |
| Mixed Middle Eastern Plate | 430g | 738.0 | 29.6g | +234 kcal, more protein |
| Baked Potato and Meatballs | 310g | 384.0 | 15g | -120 kcal, less protein |