How many calories are in Lentils Salad Nuggets?
Lentils Salad Nuggets contains 469 calories per serving (23% of the 2,000 kcal daily value), with 18.7g fat, 53.6g carbs, and 16.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lentils Salad Nuggets
Nutritional value of Lentils Salad Nuggets per 100 grams
What's inside Lentils Salad Nuggets
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked lentils | 150g | 116 kcal | 8g | 0.3g | 20g |
| cucumber | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
| cherry tomatoes | 50g | 18 kcal | 0.8g | 0.2g | 4g |
| fried potato nuggets | 90g | 300 kcal | 3.3g | 20g | 20g |
Where do the calories in Lentils Salad Nuggets come from
How Lentils Salad Nuggets fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 469 kcal | 23% |
| Protein | 16.1g | 32% |
| Fat | 18.7g | 29% |
| Carbs | 53.6g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lentils Salad Nuggets
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lentils Salad Nuggets
How many calories are in Lentils Salad Nuggets?
A full serving of Lentils Salad Nuggets contains approximately 469 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 120.3 kcal.
Is Lentils Salad Nuggets good for weight loss?
Lentils Salad Nuggets has a low calorie density at 120.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lentils Salad Nuggets?
A serving of Lentils Salad Nuggets provides about 16.1g of protein from a total serving weight of 390g. That is 4.1g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Lentils Salad Nuggets calories?
The easiest way to track Lentils Salad Nuggets is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lentils Salad Nuggets compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish Salad & Lentil Soup | 480g | 351.0 | 30.2g | -118 kcal, more protein |
| Lentils with rice and salad | 400g | 297.0 | 16.4g | -172 kcal, more protein |
| Chicken Veggie Bowl | 340g | 74.0 | 2.4g | -395 kcal, less protein |
| meat with potato slices | 300g | 529.0 | 18g | +60 kcal, more protein |
| Vegetable Lentil Salad | 300g | 87.0 | 5.7g | -382 kcal, less protein |