How many calories are in Mixed Middle Eastern Plate?
Mixed Middle Eastern Plate contains 738 calories per serving (37% of the 2,000 kcal daily value), with 20.9g fat, 106.3g carbs, and 29.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Middle Eastern Plate
Nutritional value of Mixed Middle Eastern Plate per 100 grams
What's inside Mixed Middle Eastern Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked bulgur wheat | 150g | 132 kcal | 3.7g | 0.3g | 27.5g |
| boiled chickpeas | 60g | 200 kcal | 10g | 3.3g | 33.3g |
| cooked potato with spices | 50g | 180 kcal | 4g | 1g | 30g |
| fried falafel balls | 40g | 200 kcal | 10g | 10g | 25g |
| spiced cooked mushrooms | 70g | 200 kcal | 7.1g | 11.4g | 14.3g |
| lentil patty | 60g | 183.3 kcal | 11.7g | 10g | 16.7g |
Where do the calories in Mixed Middle Eastern Plate come from
How Mixed Middle Eastern Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 738 kcal | 37% |
| Protein | 29.6g | 59% |
| Fat | 20.9g | 32% |
| Carbs | 106.3g | 35% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Middle Eastern Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Middle Eastern Plate
How many calories are in Mixed Middle Eastern Plate?
A full serving of Mixed Middle Eastern Plate contains approximately 738 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 171.6 kcal.
Is Mixed Middle Eastern Plate good for weight loss?
Mixed Middle Eastern Plate has a moderate calorie density at 171.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mixed Middle Eastern Plate?
A serving of Mixed Middle Eastern Plate provides about 29.6g of protein from a total serving weight of 430g. That is 6.9g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Middle Eastern Plate calories?
The easiest way to track Mixed Middle Eastern Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Middle Eastern Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Turkish Lentil Meal | 570g | 620.0 | 30g | -118 kcal, more protein |
| Spiced Chickpeas with Potatoes | 200g | 280.0 | 13g | -458 kcal, less protein |
| Chickpea rice with patties | 320g | 480.0 | 16g | -258 kcal, less protein |
| Rice with Lentils and Patty | 220g | 335.0 | 13.2g | -403 kcal, less protein |
| Chickpea rice with vegetable patties | 300g | 410.0 | 13g | -328 kcal, less protein |