How many calories are in Rice with Sausage and Eggs?
Rice with Sausage and Eggs contains 210 calories per serving (11% of the 2,000 kcal daily value), with 14g fat, 1.1g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Sausage and Eggs
Nutritional value of Rice with Sausage and Eggs per 100 grams
What's inside Rice with Sausage and Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 130g | 138.5 kcal | 2.7g | 0.3g | 30.8g |
| pork sausage | 100g | 300 kcal | 12g | 25g | 2g |
| boiled eggs | 130g | 161.5 kcal | 13.8g | 10.8g | 0.8g |
Where do the calories in Rice with Sausage and Eggs come from
How Rice with Sausage and Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 18g | 36% |
| Fat | 14g | 22% |
| Carbs | 1.1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Sausage and Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Sausage and Eggs
How many calories are in Rice with Sausage and Eggs?
A full serving of Rice with Sausage and Eggs contains approximately 210 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 58.3 kcal.
Is Rice with Sausage and Eggs good for weight loss?
Rice with Sausage and Eggs has a low calorie density at 58.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Sausage and Eggs?
A serving of Rice with Sausage and Eggs provides about 18g of protein from a total serving weight of 360g. That is 5g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Sausage and Eggs calories?
The easiest way to track Rice with Sausage and Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Sausage and Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with egg and sausage | 330g | 595.0 | 27g | +385 kcal, more protein |
| Rice with sausages and eggs | 430g | 645.0 | 31.5g | +435 kcal, more protein |
| Eggs, Rice, Sausage | 310g | 555.0 | 28.7g | +345 kcal, more protein |
| Boiled Eggs with Rice | 250g | 360.0 | 17.3g | +150 kcal, less protein |
| Rice, Eggs and Sausage | 175g | 363.0 | 19.1g | +153 kcal, more protein |