How many calories are in Rice, Eggs and Sausage?
Rice, Eggs and Sausage contains 363 calories per serving (18% of the 2,000 kcal daily value), with 28g fat, 7.8g carbs, and 19.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice, Eggs and Sausage
Nutritional value of Rice, Eggs and Sausage per 100 grams
What's inside Rice, Eggs and Sausage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled White Rice | 20g | 130 kcal | 2.5g | 0.5g | 28g |
| Boiled Eggs (2 medium) | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Pork Sausage | 50g | 300 kcal | 12g | 27g | 3g |
| Cooking Oil | 5g | 880 kcal | 0g | 98g | 0g |
Where do the calories in Rice, Eggs and Sausage come from
How Rice, Eggs and Sausage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 363 kcal | 18% |
| Protein | 19.1g | 38% |
| Fat | 28g | 43% |
| Carbs | 7.8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice, Eggs and Sausage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice, Eggs and Sausage
How many calories are in Rice, Eggs and Sausage?
A full serving of Rice, Eggs and Sausage contains approximately 363 kcal. The total serving weighs about 175g. Per 100 grams, that works out to 207.4 kcal.
Is Rice, Eggs and Sausage good for weight loss?
Rice, Eggs and Sausage has a moderate calorie density at 207.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice, Eggs and Sausage?
A serving of Rice, Eggs and Sausage provides about 19.1g of protein from a total serving weight of 175g. That is 10.9g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Rice, Eggs and Sausage calories?
The easiest way to track Rice, Eggs and Sausage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice, Eggs and Sausage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with sausages and eggs | 430g | 645.0 | 31.5g | +282 kcal, more protein |
| Rice with Sausage and Eggs | 360g | 210.0 | 18g | -153 kcal, less protein |
| Rice with egg & sausage | 330g | 544.0 | 19.5g | +181 kcal, more protein |
| Sausage, rice & eggs | 280g | 515.3 | 23.2g | +152 kcal, more protein |
| Rice with egg and sausage | 330g | 595.0 | 27g | +232 kcal, more protein |