How many calories are in Rice with sausages and eggs?
Rice with sausages and eggs contains 645 calories per serving (32% of the 2,000 kcal daily value), with 36.4g fat, 43.1g carbs, and 31.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with sausages and eggs
Nutritional value of Rice with sausages and eggs per 100 grams
What's inside Rice with sausages and eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 130g | 138.5 kcal | 2.7g | 0.3g | 30.8g |
| pork sausages | 200g | 155 kcal | 7.5g | 12.5g | 1g |
| boiled eggs (2 whole) | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Rice with sausages and eggs come from
How Rice with sausages and eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 645 kcal | 32% |
| Protein | 31.5g | 63% |
| Fat | 36.4g | 56% |
| Carbs | 43.1g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with sausages and eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with sausages and eggs
How many calories are in Rice with sausages and eggs?
A full serving of Rice with sausages and eggs contains approximately 645 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 150 kcal.
Is Rice with sausages and eggs good for weight loss?
Rice with sausages and eggs has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with sausages and eggs?
A serving of Rice with sausages and eggs provides about 31.5g of protein from a total serving weight of 430g. That is 7.3g of protein per 100g, which covers roughly 63% of the recommended daily intake of 50g.
What is the easiest way to track Rice with sausages and eggs calories?
The easiest way to track Rice with sausages and eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with sausages and eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Sausage and Eggs | 360g | 210.0 | 18g | -435 kcal, less protein |
| Rice, Eggs and Sausage | 175g | 363.0 | 19.1g | -282 kcal, less protein |
| Chicken, Eggs & Rice | 540g | 939.0 | 66.6g | +294 kcal, more protein |
| rice with chicken & eggs | 560g | 834.0 | 49g | +189 kcal, more protein |
| Rice and Boiled Eggs | 240g | 337.0 | 16.6g | -308 kcal, less protein |