How many calories are in Eggs, Rice, Sausage?
Eggs, Rice, Sausage contains 555 calories per serving (28% of the 2,000 kcal daily value), with 33.3g fat, 31.7g carbs, and 28.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs, Rice, Sausage
Nutritional value of Eggs, Rice, Sausage per 100 grams
What's inside Eggs, Rice, Sausage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried egg | 50g | 180 kcal | 12g | 14g | 1.2g |
| cooked white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| fried sausage | 60g | 300 kcal | 11.7g | 25g | 3.3g |
| boiled egg | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Eggs, Rice, Sausage come from
How Eggs, Rice, Sausage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 555 kcal | 28% |
| Protein | 28.7g | 57% |
| Fat | 33.3g | 51% |
| Carbs | 31.7g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs, Rice, Sausage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs, Rice, Sausage
How many calories are in Eggs, Rice, Sausage?
A full serving of Eggs, Rice, Sausage contains approximately 555 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 179 kcal.
Is Eggs, Rice, Sausage good for weight loss?
Eggs, Rice, Sausage has a moderate calorie density at 179 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs, Rice, Sausage?
A serving of Eggs, Rice, Sausage provides about 28.7g of protein from a total serving weight of 310g. That is 9.3g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Eggs, Rice, Sausage calories?
The easiest way to track Eggs, Rice, Sausage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs, Rice, Sausage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with egg and sausage | 330g | 595.0 | 27g | +40 kcal, less protein |
| Rice with eggs and meat | 180g | 160.0 | 6.7g | -395 kcal, less protein |
| Sausage, Rice & Eggs | 280g | 525.0 | 25.7g | -30 kcal, less protein |
| Egg Rice Plate | 250g | 430.0 | 25.7g | -125 kcal, less protein |
| Egg, Rice & Sausage | 210g | 453.0 | 25.7g | -102 kcal, less protein |