How many calories are in Scrambled eggs mix?
Scrambled eggs mix contains 532 calories per serving (27% of the 2,000 kcal daily value), with 37.8g fat, 13.5g carbs, and 33.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Scrambled eggs mix
Nutritional value of Scrambled eggs mix per 100 grams
What's inside Scrambled eggs mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Scrambled eggs (with vegetables) | 300g | 165 kcal | 11g | 12g | 3g |
| Red bell pepper (diced) | 50g | 24 kcal | 1.2g | 0.2g | 5.2g |
| Onion (sautéed) | 30g | 23.3 kcal | 0.7g | 0.3g | 4.7g |
| Cooking oil (used for frying, absorbed) | 20g | 90 kcal | 0g | 8g | 2.5g |
Where do the calories in Scrambled eggs mix come from
How Scrambled eggs mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 532 kcal | 27% |
| Protein | 33.8g | 68% |
| Fat | 37.8g | 58% |
| Carbs | 13.5g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Scrambled eggs mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Scrambled eggs mix
How many calories are in Scrambled eggs mix?
A full serving of Scrambled eggs mix contains approximately 532 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 133 kcal.
Is Scrambled eggs mix good for weight loss?
Scrambled eggs mix has a low calorie density at 133 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Scrambled eggs mix?
A serving of Scrambled eggs mix provides about 33.8g of protein from a total serving weight of 400g. That is 8.5g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Scrambled eggs mix calories?
The easiest way to track Scrambled eggs mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Scrambled eggs mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled eggs | 270g | 503.0 | 22.9g | -29 kcal, less protein |
| Scrambled eggs | 175g | 267.0 | 15.7g | -265 kcal, less protein |
| Rice with chicken and eggs | 325g | 535.0 | 29.4g | +3 kcal, less protein |
| Onion Omelette | 155g | 290.0 | 12.7g | -242 kcal, less protein |
| Vegetable omelette | 175g | 241.0 | 13.3g | -291 kcal, less protein |