How many calories are in Veggie Scrambled Eggs?
Veggie Scrambled Eggs contains 295 calories per serving (15% of the 2,000 kcal daily value), with 21.4g fat, 10.5g carbs, and 14.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Veggie Scrambled Eggs
Nutritional value of Veggie Scrambled Eggs per 100 grams
What's inside Veggie Scrambled Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Scrambled Eggs (approx. 2 large eggs) | 110g | 145.5 kcal | 11.8g | 10g | 1.4g |
| Sautéed Bell Peppers (red and yellow) | 70g | 28.6 kcal | 1g | 0.3g | 6.4g |
| Sautéed Onions and Herbs | 30g | 33.3 kcal | 1g | 0.3g | 5g |
| Cooking Oil | 10g | 900 kcal | 0g | 100g | 0g |
| Light Sauce/Juice from Vegetables | 15g | 100 kcal | 3.3g | 0.7g | 20g |
Where do the calories in Veggie Scrambled Eggs come from
How Veggie Scrambled Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 14.5g | 29% |
| Fat | 21.4g | 33% |
| Carbs | 10.5g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Veggie Scrambled Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Veggie Scrambled Eggs
How many calories are in Veggie Scrambled Eggs?
A full serving of Veggie Scrambled Eggs contains approximately 295 kcal. The total serving weighs about 235g. Per 100 grams, that works out to 125.5 kcal.
Is Veggie Scrambled Eggs good for weight loss?
Veggie Scrambled Eggs has a low calorie density at 125.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Veggie Scrambled Eggs?
A serving of Veggie Scrambled Eggs provides about 14.5g of protein from a total serving weight of 235g. That is 6.2g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Veggie Scrambled Eggs calories?
The easiest way to track Veggie Scrambled Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Veggie Scrambled Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled eggs mix | 400g | 532.0 | 33.8g | +237 kcal, more protein |
| Egg and Vegetable Scramble | 262g | 235.0 | 14.2g | -60 kcal, less protein |
| Tomato Egg Scramble | 215g | 208.0 | 14.2g | -87 kcal, less protein |
| Zucchini Scrambled Eggs | 257g | 230.0 | 14.4g | -65 kcal, less protein |
| Tomato Scrambled Eggs | 277g | 300.0 | 19.3g | +5 kcal, more protein |