How many calories are in Grilled Steak?
Grilled Steak contains 554 calories per serving (28% of the 2,000 kcal daily value), with 40g fat, 0g carbs, and 48g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Steak
Nutritional value of Grilled Steak per 100 grams
What's inside Grilled Steak
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Ribeye Steak | 220g | 251.8 kcal | 21.8g | 18.2g | 0g |
Where do the calories in Grilled Steak come from
How Grilled Steak fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 554 kcal | 28% |
| Protein | 48g | 96% |
| Fat | 40g | 62% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Steak
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Steak
How many calories are in Grilled Steak?
A full serving of Grilled Steak contains approximately 554 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 251.8 kcal.
Is Grilled Steak good for weight loss?
Grilled Steak has a high calorie density at 251.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Grilled Steak?
A serving of Grilled Steak provides about 48g of protein from a total serving weight of 220g. That is 21.8g of protein per 100g, which covers roughly 96% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Steak calories?
The easiest way to track Grilled Steak is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Steak compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ribeye Steak | 220g | 550.0 | 43.6g | -4 kcal, less protein |
| Ribeye Steak | 280g | 703.0 | 56g | +149 kcal, more protein |
| Grilled Ribeye Steak | 450g | 1125.0 | 75g | +571 kcal, more protein |
| Steak and Roasted Vegetables | 220g | 550.0 | 48g | -4 kcal, same protein |
| Grilled Beef Steak | 180g | 450.0 | 40g | -104 kcal, less protein |