How many calories are in Grilled Beef Steak?
Grilled Beef Steak contains 450 calories per serving (23% of the 2,000 kcal daily value), with 32g fat, 0g carbs, and 40g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Beef Steak
Nutritional value of Grilled Beef Steak per 100 grams
What's inside Grilled Beef Steak
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Beef Steak (Ribeye) | 180g | 250 kcal | 22.2g | 17.8g | 0g |
Where do the calories in Grilled Beef Steak come from
How Grilled Beef Steak fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 40g | 80% |
| Fat | 32g | 49% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Beef Steak
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Beef Steak
How many calories are in Grilled Beef Steak?
A full serving of Grilled Beef Steak contains approximately 450 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 250 kcal.
Is Grilled Beef Steak good for weight loss?
Grilled Beef Steak has a high calorie density at 250 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Grilled Beef Steak?
A serving of Grilled Beef Steak provides about 40g of protein from a total serving weight of 180g. That is 22.2g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Beef Steak calories?
The easiest way to track Grilled Beef Steak is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Beef Steak compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Steak | 220g | 554.0 | 48g | +104 kcal, more protein |
| Ribeye Steak | 220g | 550.0 | 43.6g | +100 kcal, more protein |
| Ribeye Steak | 280g | 703.0 | 56g | +253 kcal, more protein |
| Grilled Ribeye Steak | 450g | 1125.0 | 75g | +675 kcal, more protein |
| Steak and Roasted Vegetables | 220g | 550.0 | 48g | +100 kcal, more protein |