How many calories are in Herb Omelet?
Herb Omelet contains 288 calories per serving (14% of the 2,000 kcal daily value), with 19.6g fat, 7g carbs, and 19.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Herb Omelet
Nutritional value of Herb Omelet per 100 grams
What's inside Herb Omelet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| large eggs | 150g | 143.3 kcal | 12.6g | 9.5g | 0.7g |
| cooking oil | 5g | 880 kcal | 0g | 100g | 0g |
| red bell pepper | 75g | 30.7 kcal | 0.9g | 0.3g | 6g |
| radishes | 40g | 15 kcal | 0.8g | 0.3g | 3.5g |
Where do the calories in Herb Omelet come from
How Herb Omelet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 288 kcal | 14% |
| Protein | 19.9g | 40% |
| Fat | 19.6g | 30% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Herb Omelet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Herb Omelet
How many calories are in Herb Omelet?
A full serving of Herb Omelet contains approximately 288 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 106.7 kcal.
Is Herb Omelet good for weight loss?
Herb Omelet has a low calorie density at 106.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Herb Omelet?
A serving of Herb Omelet provides about 19.9g of protein from a total serving weight of 270g. That is 7.4g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Herb Omelet calories?
The easiest way to track Herb Omelet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Herb Omelet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Onion Omelette | 125g | 196.0 | 12.8g | -92 kcal, less protein |
| Fried eggs with bread and vegetables | 240g | 320.0 | 17.1g | +32 kcal, less protein |
| Scrambled Eggs | 165g | 290.0 | 18g | +2 kcal, less protein |
| Vegetable Omelette | 225g | 266.0 | 15g | -22 kcal, less protein |
| Scrambled Eggs with Veggies | 420g | 105.0 | 2g | -183 kcal, less protein |