How many calories are in Onion Omelette?
Onion Omelette contains 196 calories per serving (10% of the 2,000 kcal daily value), with 15g fat, 3g carbs, and 12.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Onion Omelette
Nutritional value of Onion Omelette per 100 grams
What's inside Onion Omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg | 100g | 143 kcal | 12.6g | 10g | 1.1g |
| red onion | 20g | 40 kcal | 1g | 0g | 9.5g |
| cooking oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Onion Omelette come from
How Onion Omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196 kcal | 10% |
| Protein | 12.8g | 26% |
| Fat | 15g | 23% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Onion Omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Onion Omelette
How many calories are in Onion Omelette?
A full serving of Onion Omelette contains approximately 196 kcal. The total serving weighs about 125g. Per 100 grams, that works out to 156.8 kcal.
Is Onion Omelette good for weight loss?
Onion Omelette has a moderate calorie density at 156.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Onion Omelette?
A serving of Onion Omelette provides about 12.8g of protein from a total serving weight of 125g. That is 10.2g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Onion Omelette calories?
The easiest way to track Onion Omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Onion Omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Omelette | 155g | 207.0 | 12.3g | +11 kcal, less protein |
| Vegetable Omelette | 195g | 120.0 | 0g | -76 kcal, less protein |
| Fried Eggs with Onions | 300g | 360.0 | 15.5g | +164 kcal, more protein |
| fried egg | 65g | 135.0 | 6g | -61 kcal, less protein |
| Onion Omelette | 155g | 290.0 | 12.7g | +94 kcal, less protein |