How many calories are in Fast Food Fries?
Fast Food Fries contains 490 calories per serving (25% of the 2,000 kcal daily value), with 26g fat, 60g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fast Food Fries
Nutritional value of Fast Food Fries per 100 grams
What's inside Fast Food Fries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Crinkle-cut French fries | 120g | 350 kcal | 4.2g | 15.8g | 48.3g |
| Ranch dipping sauce | 28g | 250 kcal | 3.6g | 25g | 7.1g |
Where do the calories in Fast Food Fries come from
How Fast Food Fries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 25% |
| Protein | 6g | 12% |
| Fat | 26g | 40% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fast Food Fries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fast Food Fries
How many calories are in Fast Food Fries?
A full serving of Fast Food Fries contains approximately 490 kcal. The total serving weighs about 148g. Per 100 grams, that works out to 331.1 kcal.
Is Fast Food Fries good for weight loss?
Fast Food Fries has a high calorie density at 331.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Fast Food Fries?
A serving of Fast Food Fries provides about 6g of protein from a total serving weight of 148g. That is 4.1g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Fast Food Fries calories?
The easiest way to track Fast Food Fries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fast Food Fries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fried chicken with fries | 300g | 830.0 | 35g | +340 kcal, more protein |
| Wrap with Fries | 150g | 312.0 | 4g | -178 kcal, less protein |
| Fries with pickles and sauce | 210g | 540.0 | 5.4g | +50 kcal, less protein |
| French fries with dips | 210g | 660.0 | 6g | +170 kcal, same protein |
| Crinkle Fries | 140g | 420.0 | 5.6g | -70 kcal, less protein |