How many calories are in Wrap with Fries?
Wrap with Fries contains 312 calories per serving (16% of the 2,000 kcal daily value), with 15g fat, 41g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Wrap with Fries
Nutritional value of Wrap with Fries per 100 grams
What's inside Wrap with Fries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Crinkle-cut French fries | 150g | 208 kcal | 2.7g | 10g | 27.3g |
Where do the calories in Wrap with Fries come from
How Wrap with Fries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 4g | 8% |
| Fat | 15g | 23% |
| Carbs | 41g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Wrap with Fries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Wrap with Fries
How many calories are in Wrap with Fries?
A full serving of Wrap with Fries contains approximately 312 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 208 kcal.
Is Wrap with Fries good for weight loss?
Wrap with Fries has a moderate calorie density at 208 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Wrap with Fries?
A serving of Wrap with Fries provides about 4g of protein from a total serving weight of 150g. That is 2.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Wrap with Fries calories?
The easiest way to track Wrap with Fries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Wrap with Fries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Crinkle Fries | 140g | 420.0 | 5.6g | +108 kcal, more protein |
| Fast Food Fries | 148g | 490.0 | 6g | +178 kcal, more protein |
| French fries | 120g | 312.0 | 3.5g | +0 kcal, less protein |
| French fries | 50g | 150.0 | 2g | -162 kcal, less protein |
| French fries with sauce | 150g | 312.0 | 4g | +0 kcal, same protein |