How many calories are in Roasted Pumpkin Seeds?
Roasted Pumpkin Seeds contains 170 calories per serving (9% of the 2,000 kcal daily value), with 14g fat, 4g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted Pumpkin Seeds
Nutritional value of Roasted Pumpkin Seeds per 100 grams
What's inside Roasted Pumpkin Seeds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted pumpkin seeds | 30g | 566.7 kcal | 26.7g | 46.7g | 13.3g |
Where do the calories in Roasted Pumpkin Seeds come from
How Roasted Pumpkin Seeds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 9% |
| Protein | 8g | 16% |
| Fat | 14g | 22% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted Pumpkin Seeds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted Pumpkin Seeds
How many calories are in Roasted Pumpkin Seeds?
A full serving of Roasted Pumpkin Seeds contains approximately 170 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 566.7 kcal.
Is Roasted Pumpkin Seeds good for weight loss?
Roasted Pumpkin Seeds has a high calorie density at 566.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Roasted Pumpkin Seeds?
A serving of Roasted Pumpkin Seeds provides about 8g of protein from a total serving weight of 30g. That is 26.7g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Roasted Pumpkin Seeds calories?
The easiest way to track Roasted Pumpkin Seeds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted Pumpkin Seeds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted Pumpkin Seeds | 10g | 56.0 | 2.7g | -114 kcal, less protein |
| Pumpkin Seeds | 100g | 559.0 | 30g | +389 kcal, more protein |
| Pumpkin seeds | 16g | 86.0 | 6g | -84 kcal, less protein |
| Pumpkin seeds | 28g | 155.4 | 7.8g | -14 kcal, less protein |
| Pumpkin Seeds | 30g | 180.0 | 9g | +10 kcal, more protein |