How many calories are in Pumpkin Seeds?
Pumpkin Seeds contains 559 calories per serving (28% of the 2,000 kcal daily value), with 49g fat, 16g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pumpkin Seeds
Nutritional value of Pumpkin Seeds per 100 grams
What's inside Pumpkin Seeds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted pumpkin seeds | 100g | 559 kcal | 30g | 49g | 16g |
Where do the calories in Pumpkin Seeds come from
How Pumpkin Seeds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 559 kcal | 28% |
| Protein | 30g | 60% |
| Fat | 49g | 75% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pumpkin Seeds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pumpkin Seeds
How many calories are in Pumpkin Seeds?
A full serving of Pumpkin Seeds contains approximately 559 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 559 kcal.
Is Pumpkin Seeds good for weight loss?
Pumpkin Seeds has a high calorie density at 559 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pumpkin Seeds?
A serving of Pumpkin Seeds provides about 30g of protein from a total serving weight of 100g. That is 30g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Pumpkin Seeds calories?
The easiest way to track Pumpkin Seeds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pumpkin Seeds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted Pumpkin Seeds | 10g | 56.0 | 2.7g | -503 kcal, less protein |
| Roasted Pumpkin Seeds | 30g | 170.0 | 8g | -389 kcal, less protein |
| Pumpkin seeds | 16g | 86.0 | 6g | -473 kcal, less protein |
| Pumpkin seeds | 28g | 155.4 | 7.8g | -403 kcal, less protein |
| Pumpkin Seeds | 30g | 180.0 | 9g | -379 kcal, less protein |