How many calories are in Pumpkin seeds?
Pumpkin seeds contains 155.4 calories per serving (8% of the 2,000 kcal daily value), with 13g fat, 4.1g carbs, and 7.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Pumpkin seeds
Nutritional value of Pumpkin seeds per 100 grams
What's inside Pumpkin seeds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted pumpkin seeds (shelled) | 28g | 554.9 kcal | 27.9g | 46.5g | 14.6g |
Where do the calories in Pumpkin seeds come from
How Pumpkin seeds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155.4 kcal | 8% |
| Protein | 7.8g | 16% |
| Fat | 13g | 20% |
| Carbs | 4.1g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pumpkin seeds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pumpkin seeds
How many calories are in Pumpkin seeds?
A full serving of Pumpkin seeds contains approximately 155.4 kcal. The total serving weighs about 28g. Per 100 grams, that works out to 554.9 kcal.
Is Pumpkin seeds good for weight loss?
Pumpkin seeds has a high calorie density at 554.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pumpkin seeds?
A serving of Pumpkin seeds provides about 7.8g of protein from a total serving weight of 28g. That is 27.9g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Pumpkin seeds calories?
The easiest way to track Pumpkin seeds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pumpkin seeds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted Pumpkin Seeds | 10g | 56.0 | 2.7g | -99 kcal, less protein |
| Roasted Pumpkin Seeds | 30g | 170.0 | 8g | +14 kcal, more protein |
| Pumpkin Seeds | 100g | 559.0 | 30g | +403 kcal, more protein |
| Pumpkin seeds | 16g | 86.0 | 6g | -69 kcal, less protein |
| Mixed Seeds | 40g | 228.0 | 12g | +72 kcal, more protein |