How many calories are in Roasted Pumpkin Seeds?
Roasted Pumpkin Seeds contains 56 calories per serving (3% of the 2,000 kcal daily value), with 4.8g fat, 2.1g carbs, and 2.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted Pumpkin Seeds
Nutritional value of Roasted Pumpkin Seeds per 100 grams
What's inside Roasted Pumpkin Seeds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted pumpkin seeds | 10g | 560 kcal | 27g | 48g | 21g |
Where do the calories in Roasted Pumpkin Seeds come from
How Roasted Pumpkin Seeds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56 kcal | 3% |
| Protein | 2.7g | 5% |
| Fat | 4.8g | 7% |
| Carbs | 2.1g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted Pumpkin Seeds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted Pumpkin Seeds
How many calories are in Roasted Pumpkin Seeds?
A full serving of Roasted Pumpkin Seeds contains approximately 56 kcal. The total serving weighs about 10g. Per 100 grams, that works out to 560 kcal.
Is Roasted Pumpkin Seeds good for weight loss?
Roasted Pumpkin Seeds has a high calorie density at 560 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Roasted Pumpkin Seeds?
A serving of Roasted Pumpkin Seeds provides about 2.7g of protein from a total serving weight of 10g. That is 27g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Roasted Pumpkin Seeds calories?
The easiest way to track Roasted Pumpkin Seeds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted Pumpkin Seeds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted Pumpkin Seeds | 30g | 170.0 | 8g | +114 kcal, more protein |
| Pumpkin Seeds | 100g | 559.0 | 30g | +503 kcal, more protein |
| Pumpkin seeds | 16g | 86.0 | 6g | +30 kcal, more protein |
| Pumpkin seeds | 28g | 155.4 | 7.8g | +99 kcal, more protein |
| Pumpkin Seeds | 30g | 180.0 | 9g | +124 kcal, more protein |