How many calories are in Bio Kefir?
Bio Kefir contains 225 calories per serving (11% of the 2,000 kcal daily value), with 7.5g fat, 20g carbs, and 17.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bio Kefir
Nutritional value of Bio Kefir per 100 grams
What's inside Bio Kefir
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Andechser Natur Bio Kefir Mild-Fettarm | 500g | 45 kcal | 3.5g | 1.5g | 4g |
Where do the calories in Bio Kefir come from
How Bio Kefir fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 17.5g | 35% |
| Fat | 7.5g | 12% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bio Kefir
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bio Kefir
How many calories are in Bio Kefir?
A full serving of Bio Kefir contains approximately 225 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 45 kcal.
Is Bio Kefir good for weight loss?
Bio Kefir has a low calorie density at 45 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bio Kefir?
A serving of Bio Kefir provides about 17.5g of protein from a total serving weight of 500g. That is 3.5g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Bio Kefir calories?
The easiest way to track Bio Kefir is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bio Kefir compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Full-fat Kefir | 250g | 150.0 | 8g | -75 kcal, less protein |
| Full-fat Kefir | 250g | 150.0 | 8g | -75 kcal, less protein |
| Kefir 1.5% | 185g | 79.6 | 5.6g | -145 kcal, less protein |
| Kefir 1% | 900g | 333.0 | 27g | +108 kcal, more protein |
| Kefir | 412g | 206.0 | 11.5g | -19 kcal, less protein |