How many calories are in Beef with Quinoa?
Beef with Quinoa contains 472 calories per serving (24% of the 2,000 kcal daily value), with 19g fat, 39g carbs, and 34g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef with Quinoa
Nutritional value of Beef with Quinoa per 100 grams
What's inside Beef with Quinoa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef steak with sauce and onions | 120g | 208.3 kcal | 21.7g | 12.5g | 0g |
| cooked quinoa | 150g | 148 kcal | 5.3g | 2.7g | 26g |
Where do the calories in Beef with Quinoa come from
How Beef with Quinoa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 472 kcal | 24% |
| Protein | 34g | 68% |
| Fat | 19g | 29% |
| Carbs | 39g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef with Quinoa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef with Quinoa
How many calories are in Beef with Quinoa?
A full serving of Beef with Quinoa contains approximately 472 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 174.8 kcal.
Is Beef with Quinoa good for weight loss?
Beef with Quinoa has a moderate calorie density at 174.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef with Quinoa?
A serving of Beef with Quinoa provides about 34g of protein from a total serving weight of 270g. That is 12.6g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Beef with Quinoa calories?
The easiest way to track Beef with Quinoa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef with Quinoa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef with Quinoa | 300g | 552.0 | 36g | +80 kcal, more protein |
| Chicken, Beef Stew & Quinoa | 450g | 888.0 | 74g | +416 kcal, more protein |
| Beef steak with rice | 395g | 736.0 | 44.4g | +264 kcal, more protein |
| Beef Stew with Rice | 330g | 417.0 | 25g | -55 kcal, less protein |
| Beef and Rice | 200g | 320.0 | 22.7g | -152 kcal, less protein |