How many calories are in Chicken, Beef Stew & Quinoa?
Chicken, Beef Stew & Quinoa contains 888 calories per serving (44% of the 2,000 kcal daily value), with 39g fat, 39g carbs, and 74g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken, Beef Stew & Quinoa
Nutritional value of Chicken, Beef Stew & Quinoa per 100 grams
What's inside Chicken, Beef Stew & Quinoa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked quinoa | 150g | 220 kcal | 8g | 3.3g | 26g |
| grilled chicken breast with herbs | 120g | 165 kcal | 30.8g | 3.3g | 0g |
| beef stew chunks in sauce | 180g | 200 kcal | 13.9g | 16.7g | 0g |
Where do the calories in Chicken, Beef Stew & Quinoa come from
How Chicken, Beef Stew & Quinoa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 888 kcal | 44% |
| Protein | 74g | 148% |
| Fat | 39g | 60% |
| Carbs | 39g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken, Beef Stew & Quinoa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken, Beef Stew & Quinoa
How many calories are in Chicken, Beef Stew & Quinoa?
A full serving of Chicken, Beef Stew & Quinoa contains approximately 888 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 197.3 kcal.
Is Chicken, Beef Stew & Quinoa good for weight loss?
Chicken, Beef Stew & Quinoa has a moderate calorie density at 197.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken, Beef Stew & Quinoa?
A serving of Chicken, Beef Stew & Quinoa provides about 74g of protein from a total serving weight of 450g. That is 16.4g of protein per 100g, which covers roughly 148% of the recommended daily intake of 50g.
What is the easiest way to track Chicken, Beef Stew & Quinoa calories?
The easiest way to track Chicken, Beef Stew & Quinoa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken, Beef Stew & Quinoa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef with Quinoa | 300g | 552.0 | 36g | -336 kcal, less protein |
| Beef with Quinoa | 270g | 472.0 | 34g | -416 kcal, less protein |
| Rice with Beef and Vegetable Stew | 330g | 385.0 | 26g | -503 kcal, less protein |
| Chicken stew with rice and beef | 310g | 400.0 | 24.7g | -488 kcal, less protein |
| Meat Stew with Grain | 270g | 460.0 | 23g | -428 kcal, less protein |