How many calories are in Beef with Quinoa?
Beef with Quinoa contains 552 calories per serving (28% of the 2,000 kcal daily value), with 28.6g fat, 39g carbs, and 36g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef with Quinoa
Nutritional value of Beef with Quinoa per 100 grams
What's inside Beef with Quinoa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef stew meat | 150g | 220 kcal | 18.7g | 16.7g | 0g |
| cooked quinoa | 150g | 148 kcal | 5.3g | 2.4g | 26g |
Where do the calories in Beef with Quinoa come from
How Beef with Quinoa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 552 kcal | 28% |
| Protein | 36g | 72% |
| Fat | 28.6g | 44% |
| Carbs | 39g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef with Quinoa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef with Quinoa
How many calories are in Beef with Quinoa?
A full serving of Beef with Quinoa contains approximately 552 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 184 kcal.
Is Beef with Quinoa good for weight loss?
Beef with Quinoa has a moderate calorie density at 184 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef with Quinoa?
A serving of Beef with Quinoa provides about 36g of protein from a total serving weight of 300g. That is 12g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Beef with Quinoa calories?
The easiest way to track Beef with Quinoa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef with Quinoa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken, Beef Stew & Quinoa | 450g | 888.0 | 74g | +336 kcal, more protein |
| Beef with Quinoa | 270g | 472.0 | 34g | -80 kcal, less protein |
| Beef and Barley | 300g | 510.0 | 31g | -42 kcal, less protein |
| Beef with Rice | 380g | 465.0 | 25.3g | -87 kcal, less protein |
| Rice with beef, lentils, vegetables, cucumber | 480g | 523.0 | 29.3g | -29 kcal, less protein |